Structural disorders of the foot cause pain, mobility problems and decreased quality of life affecting over 60% of older adults. Deformity of the great toe is the most common disorder.
Being physically active appears particularly important in mid / later life to maintain structural integrity and brain size, and to prevent vascular issues that lead to future mental decline.
Ageing is an inevitable process in all biological systems. Physical activity (being nimble) seems to be the key to pressing the pause and even the rewind button.
In many respects my own story is Joe Nimble®s’ story. And it all began with a running injury. Perhaps you can relate to it.